How to Keep Strong Bones
Last week I wrote a post about lactoferrin, a protein that does many things in the body including helping maintain healthy bones. Donna Merrill, one of the bloggers that I follow regularly, said that...
View ArticleHow Does the PiMag Waterfall Compare to the Turapur
One of my customers emailed me yesterday asking me to compare Nikken’s PiMag Waterfall with the Turapur countertop water filter from Laissez Faire’s Living Well. I’m always interested to see what else...
View ArticleHow Important Is It to Get Enough Sleep?
The National Sleep Foundation recommends that adults aged 18 to 64 years old get seven to nine hours every night while adults 65 and over need seven to eight hours at night. School-aged kids from 6 to...
View ArticleWhat I Learned About How to Lose Weight
I’ve been wanting to lose some weight for the past few years and not doing very well at it. Well I learned a couple things during the past week about how to lose weight that so far have really turned …...
View ArticleDo You Really Need a Multivitamin?
It’s easy to get confused about whether you need to be taking a multivitamin, or any other nutritional supplements. On one hand you have people who say that everyone should be taking one, and on the...
View ArticleAre Protein Bars Good for You?
I read a blog post recently that listed a handful of food products that we generally believe are good for us, but many times are actually bad. Protein bars was one of them, so I decided to compare...
View ArticleIf you Want to Live, You Have to Keep Moving
I know someone who is having a lot of health problems right now. She’s overweight, she has a pacemaker, she was put on oxygen a few weeks ago, and she was just in the hospital for congestive heart...
View ArticleHow to Maintain Your Water Filter
Water is one of the most important substances that you need to survive, so you make sure that you drink enough every day. You also know that, since it is so important, you have to have a good water...
View ArticleHow to Filter Water When Backpacking
I have always liked hiking and backpacking. Several years ago my father and I started hiking the Appalachian Trail. We weren’t of the very ambitious kind that set out to through-hike the whole trail in...
View ArticleThe Truth About Health Products
What is the truth about health products? Most of them are crutches, and that includes most of the Nikken products that I like too. That is because your state of health comes mostly from your beliefs...
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